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[1] Anderson JJ, Kruszka B, Delaney JA, He K, Burke GL, Alonso A, Bild DE, Budoff M, Michos ED. Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10-Year Follow-up of the Multi-Ethnic Study of Atherosclerosis (MESA). J Am Heart Assoc. 2016 Oct 11;5(10):e003815. doi: 10.1161/JAHA.116.003815. PMID: 27729333; PMCID: PMC5121484.

[2] Hanzlik RP, Fowler SC, Fisher DH. Relative bioavailability of calcium from calcium formate, calcium citrate, and calcium carbonate. J Pharmacol Exp Ther. 2005 Jun;313(3):1217-22. doi: 10.1124/jpet.104.081893. Epub 2005 Feb 25. PMID: 15734899.

[3] Pittas AG, Jorde R, Kawahara T, Dawson-Hughes B. Vitamin D Supplementation for Prevention of Type 2 Diabetes Mellitus: To D or Not to D? J Clin Endocrinol Metab. 2020 Dec 1;105(12):3721¨C33. doi: 10.1210/clinem/dgaa594. PMID: 32844212; PMCID: PMC7571449.

[4] Viraj J. Jasinghe, Conrad O. Perera,Ultraviolet irradiation: The generator of Vitamin D2 in edible mushrooms,Food Chemistry,Volume 95, Issue 4,2006,Pages 638-643,ISSN 0308-8146,https://doi.org/10.1016/j.foodchem.2005.01.046.

[5] Zhang X, Sergin I, Evans TD, Jeong SJ, Rodriguez-Velez A, Kapoor D, Chen S, Song E, Holloway KB, Crowley JR, Epelman S, Weihl CC, Diwan A, Fan D, Mittendorfer B, Stitziel NO, Schilling JD, Lodhi IJ, Razani B. High-protein diets increase cardiovascular risk by activating macrophage mTOR to suppress mitophagy. Nat Metab. 2020 Jan;2(1):110-125. doi: 10.1038/s42255-019-0162-4. Epub 2020 Jan 23. Erratum in: Nat Metab. 2020 Sep;2(9):991. doi: 10.1038/s42255-020-00291-6. PMID: 32128508; PMCID: PMC7053091.


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